5 best shoulder exercises for beginners in gym(part 2) - fitness Club

               

            Hello guys welcome to my another blog. This is a blog where I give you the idea about
5 best shoulder exercises for beginners in gym(part 2). Before starting the blog go and check the part 1 here.
  
        Shoulder exercises are also a part of a gym routine. In part 1 we discuss about 5 basic exercises for strength your shoulders.
This is the part 2 for the beginner and intermediate and experienced 5 best shoulder exercises. Here we discuss about 5 best and simple exercises for shoulders . These exercises mostly recommend to beginners. Let's start that.

5 best shoulder exercises

• 1. Lateral raises
• 2. Front Raises
• 3. Barbell front Raises
• 4. Front weighted raise
• 5. Seated Dumbbell front Raise

1. Lateral raises

Muscle : DELTOIDS

Step 1 - Stand with your feet slightly spread. Keep your back straight, your arms hanging out our sides, holding  one dumbbell in each and Raise the dumbbell to shoulders level keeping your elbows slightly bent.

Step 2 - Return to the starting position and Repeat.

2. Front Raises :

Muscle : DELTOIDS

Step 1 - Stand with feet slightly apart. Hold the dumbbells with your palms down( overhand grips), resting the dumbbells on your thighs or slightly to your sider inhale and alternate sides raising the dumbbells forward to shoulder height. Exhale as you complete the movement.

Step 2 - Repeat.

3. Barbell front Raises :

Muscle : DELTOIDS

Step 1 - Stand with your feet slightly spread. Take and overhand grip on barbell and rest the barbell on your thighs.

Step 2 - keep your back straight and your abdominals contracted; Inhale and raise the barbell forward with your arms straight untill it reaches eye level. Exhale as you complete the movement. And Repeat.

4. Front weighted raise :

Muscle : DELTOIDS

Step 1 - While standing with back straight, hold the weight with both hands. Weight positioned in from of your thighs.

Step 2 - Raise your arms infront of you until they are parallel with the ground. Hold for one second. Return to starting position. Repeat it.

5. Seated Dumbbell front Raise :

Muscle : DELTOIDS

Step 1 - Grab a pair of dumbbells take seated position on an incline bench with arms straight and at your sides, thumbs in.

Step 2 - Keeping your elbows straight, raise the dumbbells up and forward until your hands are at about eye level.

Step 3 - Keep the backs of your wrists flat and elbows straight throughout the movement. Return to the starting position. And Repeat it.

   

                                These are the best shoulder exercises for beginners as well as experienced. So make sure to repeat all exercises 3 times as 20 repetition in each time(20×3). Let us know if you getting results through these exercises.
Imp - Try to do all exercises under instructions. If you are doing at home then first start with less weight. Once you getting the right position then you can increase your weight of dumbbells.

Final verdict

   Hence all these exercises you can do at gym as well as home. Exercises increase our strength and make us fit. So doing exercises and yoga is important in now days.